Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
Difficulty: 0 / 10
457kj
87rpm
40%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 5/13/23 @ 3:29 PM
Difficulty: 6.49 / 10
221kj
86rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 5/12/23 @ 3:49 PM
Difficulty: 0 / 10
237kj
86rpm
40%
18mph
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 5/11/23 @ 6:23 PM
Difficulty: 3.97 / 10