Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/15/23 @ 4:59 PM
Difficulty: 0 / 10
457kj
87rpm
40%
18mph
5 min Upper Body Stretch
Ben Alldis
Sunday 5/14/23 @ 6:13 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Sunday 5/14/23 @ 5:45 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 5/13/23 @ 4:2 PM
Difficulty: 3.23 / 10
 
30 min Power Zone Endurance EDM Ride
Ben Alldis
Saturday 5/13/23 @ 3:29 PM
Difficulty: 6.49 / 10
221kj
86rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 5/12/23 @ 3:49 PM
Difficulty: 0 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 5/12/23 @ 3:16 PM
Difficulty: 7.63 / 10
237kj
86rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Thursday 5/11/23 @ 7:0 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Thursday 5/11/23 @ 6:35 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Thursday 5/11/23 @ 6:23 PM
Difficulty: 3.97 / 10