Workouts
30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 4:36 PM
Difficulty: 6.44 / 10
218kj
87rpm
39%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/17/23 @ 5:30 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 4:53 PM
Difficulty: 6.59 / 10
219kj
89rpm
38%
18mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Wednesday 5/17/23 @ 2:50 AM
Difficulty: 5 / 10