Workouts

30 min Power Zone Endurance Ride
Ben Alldis
Friday 5/19/23 @ 4:36 PM
Difficulty: 6.44 / 10
218kj
87rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Thursday 5/18/23 @ 3:43 PM
Difficulty: 3.9 / 10
 
20 min Full Body Strength
Ben Alldis
Thursday 5/18/23 @ 3:20 PM
Difficulty: 7.1 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Wednesday 5/17/23 @ 5:30 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 5/17/23 @ 4:53 PM
Difficulty: 6.59 / 10
219kj
89rpm
38%
18mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Wednesday 5/17/23 @ 2:50 AM
Difficulty: 5 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 5/16/23 @ 5:8 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 5/16/23 @ 4:57 PM
Difficulty: 6.5 / 10
 
15 min Lower Body Strength
Ben Alldis
Tuesday 5/16/23 @ 4:40 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Monday 5/15/23 @ 6:2 PM
Difficulty: 0 / 10