Workouts

15 min Lower Body Strength
Ben Alldis
Tuesday 5/23/23 @ 4:35 PM
Difficulty: 6.87 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 5/22/23 @ 6:18 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 5/22/23 @ 5:45 PM
Difficulty: 6.89 / 10
220kj
86rpm
39%
17mph
10 min Full Body Stretch
Ben Alldis
Monday 5/22/23 @ 5:20 PM
Difficulty: 3.65 / 10
 
20 min Full Body Strength
Ben Alldis
Monday 5/22/23 @ 4:55 PM
Difficulty: 7.12 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 5/21/23 @ 5:12 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/21/23 @ 4:23 PM
Difficulty: 6.79 / 10
345kj
86rpm
40%
18mph
5 min Upper Body Stretch
Ben Alldis
Saturday 5/20/23 @ 7:18 PM
Difficulty: 3.46 / 10
 
20 min Upper Body Strength
Ben Alldis
Saturday 5/20/23 @ 6:54 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Sam Yo
Friday 5/19/23 @ 5:9 PM
Difficulty: 3.2 / 10