Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/27/23 @ 7:23 PM
Difficulty: 3.16 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/27/23 @ 6:50 PM
Difficulty: 6.31 / 10
225kj
88rpm
39%
18mph
10 min Full Body Stretch
Ben Alldis
Friday 5/26/23 @ 5:56 PM
Difficulty: 3.65 / 10
 
30 min Full Body Strength
Ben Alldis
Friday 5/26/23 @ 5:24 PM
Difficulty: 7.91 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 5/25/23 @ 11:5 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 5/25/23 @ 10:31 PM
Difficulty: 7.17 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 5/24/23 @ 4:46 PM
Difficulty: 3.77 / 10
 
20 min Full Body Strength
Ben Alldis
Wednesday 5/24/23 @ 4:22 PM
Difficulty: 7.08 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 5/23/23 @ 5:2 PM
Difficulty: 3.75 / 10
 
5 min Core Strength
Ben Alldis
Tuesday 5/23/23 @ 4:54 PM
Difficulty: 6.7 / 10