Workouts

30 min Full Body Strength
Ben Alldis
Saturday 6/3/23 @ 6:29 PM
Difficulty: 7.6 / 10
 
5 min Upper Body Stretch
Ben Alldis
Thursday 6/1/23 @ 4:47 PM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Thursday 6/1/23 @ 4:13 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 5/31/23 @ 5:51 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/31/23 @ 5:18 PM
Difficulty: 7.06 / 10
237kj
86rpm
40%
18mph
10 min Full Body Stretch
Ben Alldis
Tuesday 5/30/23 @ 6:32 PM
Difficulty: 3.75 / 10
 
30 min Full Body Strength
Ben Alldis
Tuesday 5/30/23 @ 5:58 PM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 5/28/23 @ 4:29 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Sunday 5/28/23 @ 4:16 PM
Difficulty: 7.27 / 10
 
20 min Lower Body Strength
Ben Alldis
Sunday 5/28/23 @ 3:52 PM
Difficulty: 7.32 / 10