Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/26/23 @ 9:16 PM
Difficulty: 6.2 / 10
207kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Jess King
Sunday 6/25/23 @ 6:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/25/23 @ 5:16 PM
Difficulty: 6.86 / 10
349kj
88rpm
40%
18mph
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 6/24/23 @ 6:54 PM
Difficulty: 6.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 6/23/23 @ 8:13 PM
Difficulty: 3.14 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 6/23/23 @ 7:37 PM
Difficulty: 7.19 / 10
240kj
87rpm
40%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 6/21/23 @ 8:24 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 6/21/23 @ 7:51 PM
Difficulty: 6.57 / 10
222kj
87rpm
39%
18mph
5 min Breathwork: Box Breath
Denis Morton
Monday 6/19/23 @ 2:51 AM
Difficulty: 3.07 / 10
 
5 min Breathwork: Box Breath
Denis Morton
Monday 6/19/23 @ 2:34 AM
Difficulty: 3.07 / 10