Workouts

30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/3/23 @ 5:50 PM
Difficulty: 6.68 / 10
224kj
88rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/2/23 @ 2:49 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/2/23 @ 2:0 PM
Difficulty: 8.04 / 10
346kj
86rpm
40%
18mph
20 min Full Body Strength
Rebecca Kennedy
Saturday 7/1/23 @ 4:13 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Friday 6/30/23 @ 5:58 PM
Difficulty: 3.27 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/30/23 @ 5:26 PM
Difficulty: 6.55 / 10
214kj
86rpm
39%
17mph
20 min Upper Body Strength
Rebecca Kennedy
Thursday 6/29/23 @ 9:40 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/29/23 @ 12:59 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 6/29/23 @ 12:26 AM
Difficulty: 7.44 / 10
243kj
88rpm
40%
18mph
20 min Lower Body Strength
Rebecca Kennedy
Tuesday 6/27/23 @ 7:4 PM
Difficulty: 0 / 10