Workouts

30 min Power Zone Ride
Christine D'Ercole
Monday 7/10/23 @ 8:30 PM
Difficulty: 7.28 / 10
kj
rpm
%
0mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 7/9/23 @ 6:6 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/9/23 @ 5:17 PM
Difficulty: 7.76 / 10
358kj
86rpm
40%
18mph
20 min Full Body Strength
Jess Sims
Saturday 7/8/23 @ 8:36 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 7/7/23 @ 5:58 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Pop Ride
Sam Yo
Friday 7/7/23 @ 5:10 PM
Difficulty: 6.99 / 10
343kj
86rpm
40%
18mph
20 min Upper Body Strength
Jess Sims
Thursday 7/6/23 @ 10:3 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/5/23 @ 6:28 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/5/23 @ 5:54 PM
Difficulty: 7.53 / 10
250kj
86rpm
41%
18mph
20 min Lower Body Strength
Jess Sims
Tuesday 7/4/23 @ 5:2 PM
Difficulty: 0 / 10