Workouts

20 min Lower Body Strength
Jermaine Johnson
Tuesday 7/25/23 @ 4:41 PM
Difficulty: 6 / 10
 
30 min Power Zone Endurance Country Ride
Matt Wilpers
Monday 7/24/23 @ 8:43 PM
Difficulty: 6.69 / 10
230kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Olivia Amato
Sunday 7/23/23 @ 4:5 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Sunday 7/23/23 @ 3:17 PM
Difficulty: 8.18 / 10
386kj
87rpm
42%
19mph
20 min Full Body Strength
Adrian Williams
Saturday 7/22/23 @ 3:43 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 7/21/23 @ 9:4 PM
Difficulty: 3.72 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/21/23 @ 8:15 PM
Difficulty: 7.11 / 10
338kj
89rpm
39%
18mph
20 min Upper Body Strength
Adrian Williams
Thursday 7/20/23 @ 3:58 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/19/23 @ 4:30 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/19/23 @ 3:57 PM
Difficulty: 6.98 / 10
231kj
87rpm
40%
18mph