Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 8/9/23 @ 7:55 PM
Difficulty: 6.52 / 10
223kj
88rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/7/23 @ 2:11 PM
Difficulty: 5.84 / 10
198kj
87rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 8/6/23 @ 5:3 PM
Difficulty: 3.22 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 3:59 PM
Difficulty: 7.29 / 10
476kj
87rpm
40%
18mph
20 min Full Body Strength: Week 1, Day 3
Callie Gullickson
Saturday 8/5/23 @ 5:17 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 8/4/23 @ 7:27 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/4/23 @ 6:37 PM
Difficulty: 8.54 / 10
368kj
90rpm
39%
18mph
20 min Full Body Strength: Week 1, Day 2
Callie Gullickson
Thursday 8/3/23 @ 9:10 PM
Difficulty: 7.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/2/23 @ 6:34 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/2/23 @ 6:0 PM
Difficulty: 7.63 / 10
240kj
87rpm
40%
18mph