Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 8/21/23 @ 2:50 PM
Difficulty: 7.09 / 10
337kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/18/23 @ 8:50 PM
Difficulty: 6.57 / 10
227kj
95rpm
37%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 8/16/23 @ 4:46 PM
Difficulty: 6.43 / 10
224kj
89rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 8/14/23 @ 4:21 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/14/23 @ 3:33 PM
Difficulty: 6.97 / 10
340kj
81rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 8/12/23 @ 8:33 PM
Difficulty: 6.62 / 10
228kj
87rpm
40%
18mph
20 min Beyoncé Upper Body Strength
Ben Alldis
Saturday 8/12/23 @ 7:57 PM
Difficulty: 6.44 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/11/23 @ 3:52 PM
Difficulty: 6.68 / 10
223kj
90rpm
39%
18mph