Workouts

30 min Bodyweight Strength
Olivia Amato
Monday 8/28/23 @ 5:21 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Monday 8/28/23 @ 5:8 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 8/27/23 @ 4:46 PM
Difficulty: 3.17 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 8/27/23 @ 3:56 PM
Difficulty: 6.94 / 10
347kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/25/23 @ 4:35 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 80s Rock
Sam Yo
Friday 8/25/23 @ 3:46 PM
Difficulty: 7.14 / 10
338kj
87rpm
39%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/24/23 @ 3:38 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Thursday 8/24/23 @ 3:5 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 8/24/23 @ 2:54 PM
Difficulty: 4.04 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 8/23/23 @ 4:18 PM
Difficulty: 7.47 / 10
247kj
86rpm
41%
18mph