Workouts
30 min Bodyweight Strength
Matty Maggiacomo
Tuesday 9/5/23 @ 2:54 PM
Difficulty: 5.17 / 10
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/5/23 @ 2:42 PM
Difficulty: 4.04 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/4/23 @ 6:26 PM
Difficulty: 6.96 / 10
351kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 9/4/23 @ 1:53 AM
Difficulty: 7.15 / 10
225kj
88rpm
39%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/1/23 @ 5:19 PM
Difficulty: 0 / 10
254kj
84rpm
42%
18mph