Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/11/23 @ 4:24 PM
Difficulty: 3.77 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Monday 9/11/23 @ 3:50 PM
Difficulty: 6.24 / 10
222kj
88rpm
39%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Friday 9/8/23 @ 5:42 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty Maggiacomo
Friday 9/8/23 @ 5:7 PM
Difficulty: 5.62 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Friday 9/8/23 @ 4:56 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/7/23 @ 3:53 PM
Difficulty: 3.28 / 10
 
30 min Power Zone Ride
Denis Morton
Thursday 9/7/23 @ 3:20 PM
Difficulty: 7.96 / 10
239kj
86rpm
40%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Wednesday 9/6/23 @ 3:53 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Wednesday 9/6/23 @ 3:20 PM
Difficulty: 5.33 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 9/6/23 @ 3:9 PM
Difficulty: 4.04 / 10