Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 9/15/23 @ 6:14 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 9/15/23 @ 5:24 PM
Difficulty: 6.93 / 10
324kj
85rpm
41%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 9/14/23 @ 5:46 PM
Difficulty: 3.44 / 10
 
30 min Full Body Strength
Matty & Olivia
Thursday 9/14/23 @ 5:12 PM
Difficulty: 5.41 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 9/14/23 @ 5:0 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 9/13/23 @ 3:36 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 3:3 PM
Difficulty: 7.11 / 10
238kj
87rpm
40%
18mph
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/12/23 @ 4:56 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Tuesday 9/12/23 @ 4:22 PM
Difficulty: 5.36 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Tuesday 9/12/23 @ 4:10 PM
Difficulty: 4.04 / 10