Workouts

20 min Sleep Meditation
Kirra Michel
Wednesday 8/7/24 @ 11:44 PM
Difficulty: 0 / 10
 
10 min Lower Body Stretch
Andy Speer
Thursday 8/1/24 @ 5:23 PM
Difficulty: 0 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 8/1/24 @ 4:0 PM
Difficulty: 5.6 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 7/31/24 @ 7:7 PM
Difficulty: 4.2 / 10
 
10 min Lower Body Stretch
Matty Maggiacomo
Tuesday 7/30/24 @ 7:0 PM
Difficulty: 0 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Tuesday 7/30/24 @ 5:46 PM
Difficulty: 4.69 / 10
 
15 min Yoga Flow
Anna Greenberg
Monday 7/29/24 @ 11:2 PM
Difficulty: 4.65 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Monday 7/29/24 @ 10:29 PM
Difficulty: 6.23 / 10
184kj
80rpm
38%
16mph
10 min Full Body Stretch
Rebecca Kennedy
Sunday 7/28/24 @ 3:38 PM
Difficulty: 0 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/28/24 @ 3:4 PM
Difficulty: 7.74 / 10
270kj
79rpm
46%
19mph