Workouts
265kj
81rpm
45%
19mph
10 min Lower Body Stretch
Adrian Williams
Thursday 8/15/24 @ 4:36 PM
Difficulty: 3.82 / 10
243kj
83rpm
42%
18mph
5 min Full Body Strength Warm Up
Jess Sims
Tuesday 8/13/24 @ 3:58 PM
Difficulty: 4.8 / 10
30 min Focus Flow: Healthy Back
Denis Morton
Sunday 8/11/24 @ 5:3 PM
Difficulty: 5.47 / 10
185kj
82rpm
38%
16mph