Workouts

5 min Warm Up Ride
Denis Morton
Thursday 12/26/24 @ 5:39 PM
Difficulty: 7 / 10
33kj
78rpm
36%
14mph
20 min Yin Yoga
Chelsea Jackson Roberts
Monday 12/23/24 @ 11:10 PM
Difficulty: 3.64 / 10
 
10 min Lower Body Stretch
Jermaine Johnson
Monday 12/9/24 @ 6:8 PM
Difficulty: 5.33 / 10
 
30 min Low Impact Ride
Robin Arzón
Thursday 12/5/24 @ 10:45 PM
Difficulty: 6.4 / 10
193kj
83rpm
38%
17mph
15 min Yoga Flow
Chelsea Jackson Roberts
Sunday 12/1/24 @ 5:35 PM
Difficulty: 5.01 / 10
 
20 min Low Impact Ride
Alex Toussaint
Sunday 12/1/24 @ 5:12 PM
Difficulty: 0 / 10
146kj
87rpm
39%
17mph
10 min Lower Body Stretch
Jermaine Johnson
Thursday 11/28/24 @ 6:18 PM
Difficulty: 3.94 / 10
 
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/24 @ 5:24 PM
Difficulty: 0 / 10
316kj
80rpm
40%
17mph
10 min Morning Meditation
Chelsea Jackson Roberts
Tuesday 11/26/24 @ 4:19 PM
Difficulty: 2.59 / 10
 
20 min Lionel Richie Full Body Stretch
Andy Speer
Thursday 11/21/24 @ 10:14 PM
Difficulty: 4.15 / 10