Workouts

30 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/12/24 @ 3:54 PM
Difficulty: 6.44 / 10
218kj
83rpm
41%
18mph
10 min Focus Flow: Hips
Kirra Michel
Thursday 9/12/24 @ 3:34 PM
Difficulty: 4.69 / 10
 
20 min Lower Body Mobility
Hannah Corbin
Thursday 9/12/24 @ 3:6 PM
Difficulty: 4.88 / 10
 
20 min R&B Full Body Stretch
Adrian Williams
Wednesday 9/11/24 @ 10:16 PM
Difficulty: 7 / 10
 
10 min Full Body Stretch
Logan Aldridge
Saturday 8/31/24 @ 5:39 PM
Difficulty: 5.67 / 10
 
30 min 2010s Hip Hop Ride
Alex Toussaint
Saturday 8/31/24 @ 5:6 PM
Difficulty: 7.93 / 10
234kj
81rpm
43%
18mph
10 min Lower Body Stretch
Logan Aldridge
Friday 8/30/24 @ 5:16 PM
Difficulty: 4.44 / 10
 
20 min Morning Mobility
Hannah Corbin
Friday 8/30/24 @ 3:35 PM
Difficulty: 5.03 / 10
 
20 min Morning Mobility
Hannah Corbin
Thursday 8/29/24 @ 7:2 PM
Difficulty: 5.03 / 10
 
30 min Carnival Celebration Ride
Hannah Frankson
Thursday 8/29/24 @ 6:28 PM
Difficulty: 0 / 10
255kj
75rpm
47%
18mph