Workouts

20 min Low Impact Ride
Alex Toussaint
Sunday 7/21/24 @ 5:15 PM
Difficulty: 6.66 / 10
146kj
83rpm
40%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/21/24 @ 5:0 PM
Difficulty: 6.74 / 10
115kj
84rpm
42%
18mph
5 min Warm Up Ride
Hannah Frankson
Sunday 7/21/24 @ 4:55 PM
Difficulty: 4.41 / 10
28kj
90rpm
34%
16mph
10 min Yoga Flow
Denis Morton
Saturday 7/20/24 @ 6:32 PM
Difficulty: 4.25 / 10
 
10 min Full Body Stretch
Callie Gullickson
Thursday 7/18/24 @ 5:55 PM
Difficulty: 0 / 10
 
15 min Focus Flow: Core
Ross Rayburn
Thursday 7/11/24 @ 9:54 PM
Difficulty: 4.83 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/24 @ 9:22 PM
Difficulty: 5.75 / 10
186kj
81rpm
39%
16mph
15 min Full Body Stretch
Selena Samuela
Wednesday 7/10/24 @ 6:22 PM
Difficulty: 0 / 10
 
30 min Power Zone Hip Hop Ride
Denis Morton
Wednesday 7/10/24 @ 5:30 PM
Difficulty: 8.14 / 10
272kj
87rpm
41%
18mph
10 min Upper Body Stretch
Andy Speer
Tuesday 7/9/24 @ 6:42 PM
Difficulty: 4.34 / 10