Workouts

5 min Warm Up Ride
Hannah Frankson
Sunday 7/28/24 @ 2:55 PM
Difficulty: 4.41 / 10
24kj
87rpm
33%
15mph
10 min Lower Body Stretch
Selena Samuela
Saturday 7/27/24 @ 4:49 PM
Difficulty: 4 / 10
 
10 min Focus Flow: Hips
Kirra Michel
Saturday 7/27/24 @ 3:21 PM
Difficulty: 4.69 / 10
 
10 min Full Body Stretch
Hannah Corbin
Thursday 7/25/24 @ 5:8 PM
Difficulty: 4.34 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 7/25/24 @ 5:1 PM
Difficulty: 3.67 / 10
30kj
69rpm
41%
15mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Thursday 7/25/24 @ 4:30 PM
Difficulty: 8.2 / 10
276kj
74rpm
48%
19mph
5 min Warm Up Ride
Matt Wilpers
Thursday 7/25/24 @ 4:23 PM
Difficulty: 4.33 / 10
25kj
97rpm
30%
15mph
15 min Full Body Stretch
Ally Love
Monday 7/22/24 @ 6:6 PM
Difficulty: 4.53 / 10
 
10 min Pilates
Aditi Shah
Monday 7/22/24 @ 4:45 PM
Difficulty: 5.76 / 10
 
5 min Cool Down Ride
Robin Arzón
Sunday 7/21/24 @ 5:36 PM
Difficulty: 3.59 / 10
19kj
78rpm
31%
13mph