Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/10/21 @ 10:9 PM
Difficulty: 3.4 / 10
 
30 min Low Impact Ride
Emma Lovewell
Sunday 1/10/21 @ 9:37 PM
Difficulty: 6.18 / 10
239kj
78rpm
45%
18mph
30 min Classic Rock Ride
Emma Lovewell
Sunday 1/10/21 @ 9:2 PM
Difficulty: 8.37 / 10
310kj
77rpm
50%
20mph
45 min Walk + Run
Olivia Amato
Saturday 1/9/21 @ 11:7 PM
Difficulty: 7.95 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/9/21 @ 2:18 PM
Difficulty: 3.35 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 1/9/21 @ 2:3 PM
Difficulty: 4.37 / 10
57kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:59 PM
Difficulty: 7.36 / 10
710kj
71rpm
56%
21mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/6/21 @ 12:44 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 11:56 AM
Difficulty: 6.69 / 10
490kj
73rpm
53%
20mph
45 min The Beatles Run
Becs Gentry
Wednesday 1/6/21 @ 12:37 AM
Difficulty: 7.28 / 10