bigsilky
DMV 🦀 #SU
Total Rides: 1027

Following

bigsilky
DMV 🦀 #SU
Total Rides: 1027

Following

Workouts

20 min Intervals Run
Adrian Williams
Saturday 7/10/21 @ 5:40 PM
Difficulty: 7.35 / 10
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20 min Walk + Run
Selena Samuela
Saturday 7/10/21 @ 5:15 PM
Difficulty: 6.02 / 10
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45 min AFO Run: Pearl Jam
Selena Samuela
Wednesday 7/7/21 @ 12:15 PM
Difficulty: 7.39 / 10
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10 min Warm Up Walk
Jess Sims
Wednesday 7/7/21 @ 12:3 PM
Difficulty: 4.39 / 10
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45 min 90s Ride
Emma Lovewell
Friday 7/2/21 @ 1:48 AM
Difficulty: 8.15 / 10
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420kj
78rpm
48%
19mph
5 min Post-Ride Stretch
Mayla Wedekind
Thursday 7/1/21 @ 2:26 AM
Difficulty: 3.38 / 10
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10 min Climb Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 2:14 AM
Difficulty: 7.79 / 10
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112kj
70rpm
55%
21mph
30 min 90s Ride
Christine D'Ercole
Thursday 7/1/21 @ 1:42 AM
Difficulty: 7.4 / 10
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283kj
80rpm
46%
19mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/30/21 @ 1:52 AM
Difficulty: 3.07 / 10
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5 min Cool Down Ride
Alex Toussaint
Wednesday 6/30/21 @ 1:46 AM
Difficulty: 3.77 / 10
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31kj
78rpm
40%
16mph