Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:0 AM
Difficulty: 6.76 / 10
495kj
70rpm
54%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/20/21 @ 12:12 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 11:25 AM
Difficulty: 6.79 / 10
495kj
71rpm
54%
20mph
30 min Sweat Steady Ride
Jess King
Monday 7/19/21 @ 1:48 AM
Difficulty: 8.23 / 10
278kj
75rpm
48%
19mph
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Saturday 7/17/21 @ 11:7 PM
Difficulty: 3.84 / 10
37kj
75rpm
44%
18mph
45 min 90s Ride
Ally Love
Saturday 7/17/21 @ 10:19 PM
Difficulty: 7.89 / 10
442kj
79rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 10:36 AM
Difficulty: 7.99 / 10
431kj
74rpm
50%
19mph
60 min 2000s Ride
Emma Lovewell
Wednesday 7/14/21 @ 10:36 AM
Difficulty: 8.52 / 10
579kj
74rpm
51%
20mph
30 min Together We Ride
Robin Arzón
Tuesday 7/13/21 @ 1:49 AM
Difficulty: 7.64 / 10
279kj
75rpm
49%
19mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/11/21 @ 10:29 PM
Difficulty: 7.46 / 10
447kj
76rpm
50%
20mph