Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/31/21 @ 5:52 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Saturday 7/31/21 @ 5:4 PM
Difficulty: 7.66 / 10
518kj
71rpm
55%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/30/21 @ 11:47 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/30/21 @ 10:44 AM
Difficulty: 7.28 / 10
691kj
69rpm
56%
21mph
5 min Post-Ride Stretch
Ben Alldis
Wednesday 7/28/21 @ 2:24 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/28/21 @ 1:36 AM
Difficulty: 6.97 / 10
507kj
68rpm
56%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 6:37 PM
Difficulty: 2.99 / 10
 
10 min Cool Down Ride
Olivia Amato
Sunday 7/25/21 @ 6:24 PM
Difficulty: 4.77 / 10
68kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 5:20 PM
Difficulty: 0 / 10
674kj
70rpm
55%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/21/21 @ 10:47 AM
Difficulty: 2.99 / 10