Workouts

30 min 90s Run
Olivia Amato
Sunday 10/17/21 @ 11:7 PM
Difficulty: 7.18 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 10/17/21 @ 10:41 PM
Difficulty: 3.29 / 10
 
30 min 90s Walk
Jess Sims
Sunday 8/22/21 @ 11:57 PM
Difficulty: 4.96 / 10
 
10 min Cool Down Walk
Chase Tucker
Monday 8/16/21 @ 1:22 AM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/7/21 @ 3:13 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 2:9 AM
Difficulty: 7.29 / 10
664kj
67rpm
57%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 2:57 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 2:2 AM
Difficulty: 7.62 / 10
530kj
70rpm
56%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/5/21 @ 2:27 AM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 1:39 AM
Difficulty: 8.18 / 10
494kj
72rpm
52%
19mph