Workouts
10 min AHM: Bollywood Arms Toning
Kendall Toole
Thursday 10/5/23 @ 10:52 AM
Difficulty: 7.68 / 10
30 min Club Bangers Ride
Alex Toussaint
Wednesday 10/4/23 @ 10:17 AM
Difficulty: 7.8 / 10
271kj
89rpm
43%
19mph
196kj
90rpm
44%
19mph
20 min AT's Ride to Greatness
Alex Toussaint
Monday 10/2/23 @ 10:19 AM
Difficulty: 8.17 / 10
184kj
97rpm
41%
19mph
414kj
89rpm
44%
19mph
291kj
92rpm
43%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 9/27/23 @ 10:26 AM
Difficulty: 7.91 / 10
280kj
91rpm
43%
19mph
15 min Arms & Shoulders Strength
Adrian Williams
Tuesday 9/26/23 @ 11:2 AM
Difficulty: 6.62 / 10