Workouts

10 min Arms & Shoulders Strength
Rad Lopez
Friday 10/27/23 @ 10:59 AM
Difficulty: 7.13 / 10
 
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 10/27/23 @ 10:21 AM
Difficulty: 8.37 / 10
306kj
88rpm
46%
20mph
5 min Cool Down Ride
Alex Toussaint
Thursday 10/26/23 @ 10:49 AM
Difficulty: 3.75 / 10
47kj
89rpm
43%
19mph
15 min Pop Ride
Alex Toussaint
Thursday 10/26/23 @ 10:31 AM
Difficulty: 7.26 / 10
145kj
93rpm
43%
19mph
5 min Warm Up Ride
Alex Toussaint
Thursday 10/26/23 @ 10:23 AM
Difficulty: 4.55 / 10
45kj
97rpm
39%
19mph
Wednesday 10/25/23 @ 10:16 PM
Difficulty: NaN / 10
 
Wednesday 10/25/23 @ 12:5 AM
Difficulty: NaN / 10
 
Sunday 10/22/23 @ 10:46 PM
Difficulty: NaN / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Thursday 10/19/23 @ 10:25 AM
Difficulty: 7.66 / 10
260kj
92rpm
41%
19mph
10 min Arms & Light Weights
Denis Morton
Monday 10/16/23 @ 10:54 AM
Difficulty: 6.69 / 10