Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/3/23 @ 10:51 AM
Difficulty: 6.36 / 10
184kj
90rpm
42%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 8/2/23 @ 10:24 AM
Difficulty: 7.67 / 10
280kj
94rpm
41%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/1/23 @ 10:52 AM
Difficulty: 6.72 / 10
93kj
101rpm
39%
19mph
80kj
103rpm
37%
18mph
10 min Live from LA Two for One Strength
Adrian & Ben
Monday 7/31/23 @ 10:54 AM
Difficulty: 6.88 / 10
195kj
92rpm
42%
20mph