Workouts

Sunday 8/6/23 @ 3:27 PM
Difficulty: NaN / 10
 
Saturday 8/5/23 @ 4:7 PM
Difficulty: NaN / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 8/3/23 @ 10:51 AM
Difficulty: 6.36 / 10
 
20 min Rock Ride
Alex Toussaint
Thursday 8/3/23 @ 10:25 AM
Difficulty: 7.56 / 10
184kj
90rpm
42%
19mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Wednesday 8/2/23 @ 10:24 AM
Difficulty: 7.67 / 10
280kj
94rpm
41%
19mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/1/23 @ 10:52 AM
Difficulty: 6.72 / 10
 
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 10:33 AM
Difficulty: 5.21 / 10
93kj
101rpm
39%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 8/1/23 @ 10:20 AM
Difficulty: 5.23 / 10
80kj
103rpm
37%
18mph
10 min Live from LA Two for One Strength
Adrian & Ben
Monday 7/31/23 @ 10:54 AM
Difficulty: 6.88 / 10
 
20 min Beginner Ride
Hannah Corbin
Monday 7/31/23 @ 10:22 AM
Difficulty: 6.1 / 10
195kj
92rpm
42%
20mph