Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/15/23 @ 10:55 AM
Difficulty: 7.25 / 10
200kj
89rpm
44%
20mph
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 8/14/23 @ 10:43 AM
Difficulty: 6.21 / 10
210kj
88rpm
45%
20mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 8/10/23 @ 12:6 PM
Difficulty: 6.4 / 10

202kj
93rpm
42%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Wednesday 8/9/23 @ 12:26 PM
Difficulty: 6.94 / 10
186kj
95rpm
40%
19mph