Workouts

15 min LL Cool J Ride
Robin Arzón
Friday 9/8/23 @ 10:14 AM
Difficulty: 6.81 / 10
156kj
94rpm
43%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/7/23 @ 10:47 AM
Difficulty: 6.52 / 10
 
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 9/7/23 @ 10:37 AM
Difficulty: 3.84 / 10
51kj
88rpm
43%
20mph
15 min Salt-N-Pepa Ride
Ally Love
Thursday 9/7/23 @ 10:17 AM
Difficulty: 6.91 / 10
171kj
87rpm
47%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 10:46 AM
Difficulty: 7.59 / 10
 
20 min Low Impact Ride
Kendall Toole
Wednesday 9/6/23 @ 10:18 AM
Difficulty: 5.74 / 10
170kj
96rpm
39%
19mph
Thursday 8/31/23 @ 12:37 PM
Difficulty: NaN / 10
 
30 min HIIT Ride
Alex Toussaint
Wednesday 8/30/23 @ 9:50 AM
Difficulty: 8.14 / 10
280kj
92rpm
42%
19mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/29/23 @ 2:10 PM
Difficulty: 6.95 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/29/23 @ 1:30 PM
Difficulty: 7.91 / 10
295kj
94rpm
42%
20mph