Workouts
156kj
94rpm
43%
20mph
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/7/23 @ 10:47 AM
Difficulty: 6.52 / 10
5 min AFO Cool Down Ride: Tina Turner
Ally Love
Thursday 9/7/23 @ 10:37 AM
Difficulty: 3.84 / 10
51kj
88rpm
43%
20mph
171kj
87rpm
47%
21mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 10:46 AM
Difficulty: 7.59 / 10
170kj
96rpm
39%
19mph
280kj
92rpm
42%
19mph
10 min Arms & Shoulders Strength
Jermaine Johnson
Tuesday 8/29/23 @ 2:10 PM
Difficulty: 6.95 / 10
295kj
94rpm
42%
20mph