Workouts

20 min House Ride
Hannah Frankson
Tuesday 8/1/23 @ 6:46 PM
Difficulty: 7.22 / 10
177kj
81rpm
44%
19mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 8/1/23 @ 6:41 PM
Difficulty: 4.07 / 10
25kj
90rpm
33%
15mph
20 min Total Body Strength
Ben Alldis
Monday 7/31/23 @ 9:28 PM
Difficulty: 0 / 10
 
20 min Total Body
Ben Alldis
Sunday 7/23/23 @ 2:25 PM
Difficulty: 6.91 / 10
 
20 min Total Body
Ben Alldis
Friday 7/21/23 @ 7:31 PM
Difficulty: 6.91 / 10
 
20 min Total Body
Ben Alldis
Tuesday 7/18/23 @ 7:14 PM
Difficulty: 6.91 / 10
 
20 min Total Body
Ben Alldis
Friday 7/14/23 @ 1:27 PM
Difficulty: 6.95 / 10
 
20 min Total Body
Ben Alldis
Monday 7/10/23 @ 9:7 PM
Difficulty: 6.95 / 10
 
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Friday 7/7/23 @ 7:51 PM
Difficulty: 0 / 10
 
20 min Total Body
Ben Alldis
Friday 7/7/23 @ 7:27 PM
Difficulty: 6.95 / 10