Workouts

20 min Total Body Strength
Ben Alldis
Sunday 9/10/23 @ 2:14 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 8/26/23 @ 3:20 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 8/26/23 @ 3:12 PM
Difficulty: 3.69 / 10
25kj
83rpm
34%
15mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Saturday 8/26/23 @ 2:40 PM
Difficulty: 7.67 / 10
194kj
77rpm
40%
16mph
20 min Morning Mobility
Adrian Williams
Saturday 8/19/23 @ 1:52 PM
Difficulty: 4.25 / 10
 
20 min Total Body Strength
Ben Alldis
Tuesday 8/8/23 @ 8:45 PM
Difficulty: 0 / 10
 
20 min Total Body Strength
Ben Alldis
Friday 8/4/23 @ 6:14 PM
Difficulty: 0 / 10
 
20 min Total Body Strength
Ben Alldis
Wednesday 8/2/23 @ 6:49 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/1/23 @ 7:14 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Olivia Amato
Tuesday 8/1/23 @ 7:8 PM
Difficulty: 3.58 / 10
17kj
87rpm
28%
13mph