Workouts

5 min Post-Ride Stretch
Jess King
Monday 10/16/23 @ 8:44 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Jess King
Monday 10/16/23 @ 8:37 PM
Difficulty: 3.7 / 10
29kj
86rpm
35%
16mph
30 min Sweat Steady: Low Impact Ride
Jess King
Monday 10/16/23 @ 8:5 PM
Difficulty: 7.11 / 10
218kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Bradley Rose
Friday 10/13/23 @ 2:54 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Kendall Toole
Friday 10/13/23 @ 2:45 PM
Difficulty: 4.14 / 10
29kj
86rpm
36%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 10/13/23 @ 2:13 PM
Difficulty: 7.6 / 10
230kj
72rpm
45%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/10/23 @ 7:35 PM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 10/10/23 @ 7:27 PM
Difficulty: 3.51 / 10
19kj
86rpm
30%
13mph
30 min 2000s Pop Ride
Hannah Frankson
Tuesday 10/10/23 @ 6:55 PM
Difficulty: 7.34 / 10
186kj
80rpm
39%
16mph
20 min Total Body Strength
Ben Alldis
Tuesday 9/12/23 @ 9:2 PM
Difficulty: 0 / 10