Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 2:27 PM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:24 PM
Difficulty: 7.18 / 10
549kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/20/22 @ 9:51 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/20/22 @ 9:43 PM
Difficulty: 3.22 / 10
14kj
86rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 8:56 PM
Difficulty: 7.6 / 10
398kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 1/14/22 @ 9:13 PM
Difficulty: 3.07 / 10
 
5 min Cool Down Ride
Ben Alldis
Friday 1/14/22 @ 9:5 PM
Difficulty: 3.65 / 10
11kj
80rpm
24%
10mph
45 min Power Zone Ride
Ben Alldis
Friday 1/14/22 @ 8:18 PM
Difficulty: 8.27 / 10
391kj
89rpm
39%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/13/22 @ 8:43 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/13/22 @ 8:35 PM
Difficulty: 3.22 / 10
14kj
80rpm
27%
12mph