Workouts

10 min Focus Flow: Hips
Anna Greenberg
Monday 1/31/22 @ 11:30 PM
Difficulty: 3.88 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/31/22 @ 10:58 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/31/22 @ 10:52 PM
Difficulty: 3.22 / 10
21kj
94rpm
29%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 9:35 PM
Difficulty: 7.48 / 10
673kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/26/22 @ 10:8 PM
Difficulty: 3.52 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 1/26/22 @ 10:1 PM
Difficulty: 3.65 / 10
26kj
76rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 9:11 PM
Difficulty: 7.9 / 10
423kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Ally Love
Monday 1/24/22 @ 11:9 PM
Difficulty: 3.67 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 1/24/22 @ 11:1 PM
Difficulty: 3.3 / 10
17kj
79rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Monday 1/24/22 @ 10:15 PM
Difficulty: 8.31 / 10
415kj
89rpm
39%
18mph