Workouts

20 min Foundations of Movement
Anna Greenberg
Wednesday 2/16/22 @ 10:34 PM
Difficulty: 2.98 / 10
 
10 min Intro to Beginner Program
Multiple Instructors
Wednesday 2/16/22 @ 10:24 PM
Difficulty: 1.46 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 2/16/22 @ 10:7 PM
Difficulty: 3.65 / 10
26kj
79rpm
37%
15mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/16/22 @ 9:35 PM
Difficulty: 8.11 / 10
316kj
83rpm
48%
20mph
5 min Post-Ride Stretch
Charlotte Weidenbach
Saturday 2/5/22 @ 3:53 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 2/5/22 @ 3:44 PM
Difficulty: 3.65 / 10
36kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 2/5/22 @ 2:57 PM
Difficulty: 6.91 / 10
395kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/2/22 @ 10:38 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 2/2/22 @ 10:30 PM
Difficulty: 3.22 / 10
16kj
84rpm
27%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 9:43 PM
Difficulty: 9.05 / 10
439kj
88rpm
41%
18mph