Workouts

5 min Cool Down Ride
Denis Morton
Monday 11/6/23 @ 9:19 PM
Difficulty: 3.65 / 10
30kj
91rpm
34%
16mph
30 min HIIT & Hills Ride
Denis Morton
Monday 11/6/23 @ 8:46 PM
Difficulty: 8.01 / 10
236kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 9:41 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Camila Ramón
Friday 11/3/23 @ 9:34 PM
Difficulty: 3.87 / 10
21kj
80rpm
33%
14mph
30 min House Ride
Jess King
Friday 11/3/23 @ 9:2 PM
Difficulty: 8.52 / 10
253kj
74rpm
46%
18mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 11/1/23 @ 5:29 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Wednesday 11/1/23 @ 5:22 PM
Difficulty: 3.61 / 10
30kj
78rpm
39%
16mph
30 min Low Impact Ride
Mayla Wedekind
Wednesday 11/1/23 @ 4:50 PM
Difficulty: 5.55 / 10
183kj
76rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Sunday 10/29/23 @ 2:55 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Ride
Jenn Sherman
Sunday 10/29/23 @ 2:49 PM
Difficulty: 3.54 / 10
27kj
75rpm
38%
15mph