Workouts

5 min Cool Down Ride
Matt Wilpers
Wednesday 3/16/22 @ 2:2 PM
Difficulty: 3.22 / 10
16kj
90rpm
25%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/16/22 @ 1:15 PM
Difficulty: 7.79 / 10
390kj
94rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/15/22 @ 1:15 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 3/15/22 @ 1:8 PM
Difficulty: 3.22 / 10
19kj
89rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/15/22 @ 12:6 PM
Difficulty: 7.18 / 10
543kj
93rpm
41%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 3/11/22 @ 6:34 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Friday 3/11/22 @ 6:26 PM
Difficulty: 4.32 / 10
24kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 3/11/22 @ 5:38 PM
Difficulty: 7.34 / 10
385kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/9/22 @ 8:35 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 3/9/22 @ 8:28 PM
Difficulty: 3.65 / 10
17kj
73rpm
32%
12mph