Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 3/25/22 @ 9:17 PM
Difficulty: 3.22 / 10
8kj
73rpm
21%
9mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 8:30 PM
Difficulty: 8.13 / 10
368kj
87rpm
37%
17mph
30 min Restorative
Ross Rayburn
Tuesday 3/22/22 @ 8:40 PM
Difficulty: 3.08 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/20/22 @ 9:51 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 3/20/22 @ 9:44 PM
Difficulty: 3.22 / 10
17kj
86rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/20/22 @ 8:43 PM
Difficulty: 7.38 / 10
548kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 3/17/22 @ 12:38 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 3/17/22 @ 12:30 PM
Difficulty: 3.65 / 10
18kj
89rpm
28%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/17/22 @ 11:43 AM
Difficulty: 6.96 / 10
391kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/16/22 @ 2:8 PM
Difficulty: 3.33 / 10