Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 3/31/22 @ 9:35 PM
Difficulty: 3.29 / 10
 
10 min Cool Down Ride
Ben Alldis
Thursday 3/31/22 @ 9:22 PM
Difficulty: 4.07 / 10
41kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 3/31/22 @ 8:36 PM
Difficulty: 6.92 / 10
407kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 3/29/22 @ 10:15 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 3/29/22 @ 10:9 PM
Difficulty: 3.49 / 10
15kj
84rpm
26%
12mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/29/22 @ 9:22 PM
Difficulty: 7.74 / 10
381kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 3/27/22 @ 3:48 PM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Cody Rigsby
Sunday 3/27/22 @ 3:41 PM
Difficulty: 3.77 / 10
22kj
79rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:25 PM
Difficulty: 0 / 10
609kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/25/22 @ 9:24 PM
Difficulty: 3.33 / 10