Workouts

45 min Power Zone Ride
Denis Morton
Saturday 4/9/22 @ 7:31 PM
Difficulty: 7.81 / 10
378kj
85rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/7/22 @ 6:37 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 4/7/22 @ 6:30 PM
Difficulty: 3.22 / 10
8kj
70rpm
21%
8mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/7/22 @ 5:43 PM
Difficulty: 7.97 / 10
388kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/5/22 @ 9:24 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:16 PM
Difficulty: 3.22 / 10
12kj
89rpm
23%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/5/22 @ 8:14 PM
Difficulty: 7.03 / 10
556kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/3/22 @ 3:49 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Sunday 4/3/22 @ 3:43 PM
Difficulty: 3.49 / 10
11kj
81rpm
22%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/3/22 @ 2:56 PM
Difficulty: 6.78 / 10
411kj
85rpm
44%
19mph