Workouts

5 min Cool Down Ride
Denis Morton
Thursday 4/21/22 @ 10:15 PM
Difficulty: 3.49 / 10
14kj
82rpm
26%
11mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 9:28 PM
Difficulty: 7.76 / 10
406kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/18/22 @ 8:38 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 4/18/22 @ 8:32 PM
Difficulty: 3.22 / 10
9kj
87rpm
18%
9mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/18/22 @ 7:45 PM
Difficulty: 8.45 / 10
379kj
93rpm
35%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/12/22 @ 9:17 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/12/22 @ 9:10 PM
Difficulty: 3.22 / 10
13kj
88rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/12/22 @ 8:8 PM
Difficulty: 7.99 / 10
571kj
88rpm
42%
19mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/9/22 @ 8:28 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/9/22 @ 8:17 PM
Difficulty: 3.49 / 10
16kj
85rpm
27%
12mph