Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 4/30/22 @ 3:37 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 4/30/22 @ 3:25 PM
Difficulty: 3.22 / 10
11kj
81rpm
24%
10mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/30/22 @ 1:53 PM
Difficulty: 7.73 / 10
816kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/26/22 @ 11:7 PM
Difficulty: 3.33 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:0 PM
Difficulty: 3.22 / 10
12kj
89rpm
22%
11mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:14 PM
Difficulty: 8.62 / 10
397kj
91rpm
38%
17mph
10 min Yoga Flow: Hips
Denis Morton
Saturday 4/23/22 @ 7:48 PM
Difficulty: 4.27 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 4/23/22 @ 7:35 PM
Difficulty: 3.49 / 10
8kj
80rpm
18%
9mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 4/23/22 @ 6:32 PM
Difficulty: 8.26 / 10
430kj
84rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/21/22 @ 10:22 PM
Difficulty: 3.73 / 10