Workouts

30 min Sweat Steady Ride
Jess King
Friday 6/3/22 @ 9:6 PM
Difficulty: 8.27 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/31/22 @ 7:45 PM
Difficulty: 3.24 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 5/31/22 @ 7:36 PM
Difficulty: 3.78 / 10
25kj
70rpm
39%
15mph
30 min 90s Hip Hop Ride
Hannah Frankson
Tuesday 5/31/22 @ 7:3 PM
Difficulty: 7.24 / 10
317kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Emma Lovewell
Saturday 5/28/22 @ 9:52 PM
Difficulty: 3.18 / 10
 
10 min Cool Down Ride
Hannah Frankson
Saturday 5/28/22 @ 9:37 PM
Difficulty: 4.18 / 10
72kj
75rpm
43%
17mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 9:4 PM
Difficulty: 6.05 / 10
259kj
84rpm
43%
19mph
10 min Full Body Stretch
Ben Alldis
Tuesday 5/24/22 @ 7:13 PM
Difficulty: 3.83 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Tuesday 5/24/22 @ 7:0 PM
Difficulty: 5.21 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Tuesday 5/24/22 @ 6:46 PM
Difficulty: 5.07 / 10