Workouts

10 min FTP Warm Up Ride
Ben Alldis
Sunday 6/12/22 @ 2:32 PM
Difficulty: 5.97 / 10
85kj
94rpm
39%
18mph
10 min Hip Stretch
Hannah Corbin
Thursday 6/9/22 @ 9:4 PM
Difficulty: 4.36 / 10
 
20 min Focus Flow: Hips
Denis Morton
Thursday 6/9/22 @ 8:49 PM
Difficulty: 5.73 / 10
 
20 min Reset
Denis Morton
Thursday 6/9/22 @ 8:41 PM
Difficulty: 5.12 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/8/22 @ 8:46 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 6/8/22 @ 8:38 PM
Difficulty: 3.49 / 10
13kj
77rpm
26%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/8/22 @ 8:6 PM
Difficulty: 6.5 / 10
257kj
78rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/3/22 @ 9:47 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 6/3/22 @ 9:39 PM
Difficulty: 3.37 / 10
20kj
87rpm
29%
13mph
30 min EDM Ride
Matt Wilpers
Friday 6/3/22 @ 9:7 PM
Difficulty: 7.94 / 10
309kj
78rpm
49%
20mph