Workouts

5 min Post-Ride Stretch
Jenn Sherman
Tuesday 6/14/22 @ 7:16 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 6/14/22 @ 7:16 PM
Difficulty: 3.36 / 10
 
5 min Cool Down Ride
Ben Alldis
Tuesday 6/14/22 @ 7:9 PM
Difficulty: 0 / 10
33kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 6:22 PM
Difficulty: 6.95 / 10
384kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Denis Morton
Monday 6/13/22 @ 9:5 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Monday 6/13/22 @ 8:57 PM
Difficulty: 3.49 / 10
14kj
84rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 8:10 PM
Difficulty: 6.94 / 10
388kj
85rpm
43%
19mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 6/12/22 @ 3:17 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 6/12/22 @ 3:6 PM
Difficulty: 0 / 10
27kj
76rpm
38%
15mph
20 min FTP Test Ride
Ben Alldis
Sunday 6/12/22 @ 2:44 PM
Difficulty: 9.34 / 10
266kj
81rpm
54%
22mph