Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 1/2/24 @ 12:49 PM
Difficulty: 0 / 10
180kj
87rpm
35%
16mph
30 min Top 50 Music Ride: #20-11
Hannah Frankson
Tuesday 1/2/24 @ 12:48 PM
Difficulty: 7.25 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 12/12/23 @ 9:0 PM
Difficulty: 3.05 / 10
 
20 min Hanukkah Ride
Jenn Sherman
Tuesday 12/12/23 @ 8:35 PM
Difficulty: 6.55 / 10
135kj
75rpm
42%
17mph
10 min Ankles & Feet Mobility
Ross Rayburn
Saturday 11/11/23 @ 2:14 PM
Difficulty: 5.55 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 12:55 PM
Difficulty: 7.27 / 10
414kj
78rpm
41%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/8/23 @ 8:48 PM
Difficulty: 3.27 / 10
 
15 min Low Impact Ride
Olivia Amato
Wednesday 11/8/23 @ 8:31 PM
Difficulty: 6.4 / 10
61kj
79rpm
32%
14mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/8/23 @ 8:10 PM
Difficulty: 6.51 / 10
121kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Ben Alldis
Monday 11/6/23 @ 9:26 PM
Difficulty: 3.14 / 10