Workouts

45 min Power Zone Ride
Denis Morton
Thursday 7/14/22 @ 9:45 PM
Difficulty: 8.66 / 10
408kj
92rpm
39%
18mph
10 min Full Body Stretch
Jermaine Johnson
Tuesday 7/12/22 @ 8:15 PM
Difficulty: 3.53 / 10
 
10 min Cool Down Ride
Ben Alldis
Tuesday 7/12/22 @ 7:52 PM
Difficulty: 4.09 / 10
41kj
80rpm
32%
14mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 7/12/22 @ 7:5 PM
Difficulty: 8.63 / 10
368kj
91rpm
36%
17mph
30 min Slow Flow
Chelsea Jackson Roberts
Sunday 7/10/22 @ 6:49 PM
Difficulty: 3.65 / 10
 
30 min Slow Flow
Chelsea Jackson Roberts
Sunday 7/10/22 @ 6:47 PM
Difficulty: 3.65 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 7/10/22 @ 6:24 PM
Difficulty: 3.37 / 10
15kj
88rpm
26%
12mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/10/22 @ 5:21 PM
Difficulty: 7.68 / 10
588kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Denis Morton
Friday 7/8/22 @ 5:18 PM
Difficulty: 3.73 / 10
 
5 min Cool Down Ride
Denis Morton
Friday 7/8/22 @ 5:10 PM
Difficulty: 3.49 / 10
15kj
85rpm
26%
12mph