Workouts

30 min Pop Ride
Ally Love
Sunday 8/7/22 @ 3:55 PM
Difficulty: 7.42 / 10
355kj
79rpm
52%
21mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/28/22 @ 3:7 PM
Difficulty: 3.54 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 7/28/22 @ 2:59 PM
Difficulty: 3.3 / 10
12kj
81rpm
25%
11mph
45 min HIIT & Hills Ride
Denis Morton
Thursday 7/28/22 @ 2:13 PM
Difficulty: 8.49 / 10
477kj
75rpm
50%
19mph
10 min Core Strength
Matty Maggiacomo
Wednesday 7/27/22 @ 11:39 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 7/26/22 @ 9:23 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 7/26/22 @ 9:15 PM
Difficulty: 3.37 / 10
17kj
90rpm
27%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 7/26/22 @ 8:28 PM
Difficulty: 6.93 / 10
415kj
88rpm
42%
19mph
30 min Full Body Stretch
Rebecca Kennedy
Sunday 7/24/22 @ 4:54 PM
Difficulty: 4.5 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 7/24/22 @ 2:45 PM
Difficulty: 0 / 10
17kj
75rpm
32%
13mph